MAINSTREAM LESSONS

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#FFFFFF" TEXT="#080000" background="060d05a3.jpg"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B>HAPPY  HOPPERS SQUARE  DANCE  CLUB </B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="HAPPY HOPPERS SQUARE DANCE CLUB "><B>home</B></A></div> <div> <A HREF="contact_us.htm" TARGET="_top" TITLE="Contact Us">Contact Us</A>   |   <A HREF="inbound_caravans.htm" TARGET="_top" TITLE="INBOUND CARAVANS">INBOUND CARAVANS</A>   |   <A HREF="calendar.htm" TARGET="_top" TITLE="DANCE SCHEDULE">DANCE  SCHEDULE</A>   |   <A HREF="mission.htm" TARGET="_top" TITLE="OUTBOUND CARAVANS">OUTBOUND CARAVANS</A>   |   <A HREF="newsletter.htm" TARGET="_top" TITLE="DANCE FLYERS">DANCE FLYERS</A>   |   <A HREF="member_list.htm" TARGET="_top" TITLE="Fun Events">Fun Events</A>   |   <B>MAINSTREAM LESSONS</B>   |   <A HREF="student_level_dances.htm" TARGET="_top" TITLE="Student Level Dances">Student Level Dances</A>   |   <A HREF="plus_lessons.htm" TARGET="_top" TITLE="Plus Lessons">Plus Lessons</A>   |   <A HREF="hoppers_floor_project.htm" TARGET="_top" TITLE="Hoppers Floor Project">Hoppers Floor Project</A>   |   <A HREF="related_links.htm" TARGET="_top" TITLE="Related Links">Related Links</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I>MAINSTREAM LESSONS</I></div> <bR> <div> Each year the <B>Happy Hoppers Square Dance Club</B> offers Mainstream Lessons, in partnership with <B>Marysville Parks & Recreation. </B></div> <div> <B>Class instructor is Susan Morris.</B></div> <bR> <div> New classes begin each September and are held on<B> Mondays </B>from<B> 7-9 PM </B> at</div> <div> <B>Totem Middle School </B>(cafeteria),1605 7th St., Marysville. </div> <bR> <div> <B>A partner is not required.  "Angels" (experienced dancers) will be there to assist new dancers.  </B></div> <bR> <div> <I><B>Need a reason to square dance?  Read on.....</B></I></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Half hour of dancing can burn between 200 and 400 calories</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Cardiovascular exercise-like dancing can lead to slower heart rate, lower blood pressure and improve cholesterol profile.  </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Strong Bones-Dancing strengthens hour weight bearing bones and can help prevent or slow loss of bone mass (osteoporosis).</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Keeps the mind sharp, potentially staving off age-related memory loss experts say.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Positive alternative to aerobic dancing or jogging.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Develop strong social ties which contribute to self-esteem and positive outlook.  And who doesn't need another friend?</div> <bR> <div> Square dancing, it's good for the mind and the body. </div> <div> <B> </B><I><B>And its's so much fun!</B></I></div> <bR> <bR> <div> <I><B>Looking for some fun?  Give square dancing a try!</B></I></div> <bR> <div> Complete the application form for <B>Marysville Recreation and Parks </B></div> <div> <B><IMG SRC="0d933b40.png" border=0 width="563" height="948" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> For more information  you may contact our <B>class coordinator,  Michael Deal at realdeal167@yahoo.com.</B></div> <bR> <bR> </td> </tr></table></body>